A chilled glass of Indian drinks is the perfect antidote to the summer’s wrath. The first sip gives you that satisfying ‘ahh’ feeling, makes the heat a bit more bearable and brings a smile.
The spiced buttermilk, Neer More, is a quintessential summer drink. Nannari Sarbat is known for its ability to cool your body naturally, while Aam Panna helps replenish electrolytes and prevent heat exhaustion.
So, stay tuned as we pour out all the juicy details about India’s most iconic summer drinks.
Sips Of Summer
Lassi
Lassi is a classic Indian beverage that continues to be loved across generations. Made with thick-whisked yoghurt and a touch of sugar or salt, it is a rich, creamy and incredibly toothsome drink that cools you down like nothing else.
And, this beverage has a whole variety of exciting renditions. Sweet Lassi, with a hint of cardamom and a splash of rose water, captures the essence of dessert in a refreshing, drinkable form.
The salted version, on the other hand, gives a savoury punch with just the right touch of tang. The modern twist of Mango Lassi adds the natural sweetness of ripe mango pulp to make it even more delicious.
Drinking lassi regularly can help boost your immune system, keeping you healthy during the summer when heat-related illnesses are more common.
Rich in probiotics, it is not only great for digestion but also perfect for helping your gut stay cool as the temperatures rise.
Jal Jeera
Jal Jeera is a traditional Indian drink, prepared with a mix of tamarind, cumin, mint and black salt. Every time you take a sip, the bold, spicy flavours hit just right, leaving you eager for another.
As the tanginess takes over, it quickly wakes your taste buds up and the spices energise you from within. Besides being a great way to beat the heat, Jal Jeera also soothes digestive problems such as bloating and acidity.
When you consume Jaljeera, you are both hydrating your body and supporting its ability to detoxify. Thanks to its vitamin C richness, this drink is an excellent way to support your immune health as well.
So, if you are someone who craves strong flavours and a refreshing burst on a hot day, this one is definitely for you.
Nannari Sarbat
Nannari Sarbat is one of those drinks you can’t miss this summer – if you haven’t tried it yet, you are in for a treat! This refreshing drink comes from the roots of the Indian sarsaparilla plant.
It is sweet, fragrant and supercooling. The herbal tones give it a distinctive flavour profile, unlike anything you have ever tasted before.
Beyond satisfying your thirst, it recharges you from the inside, helping you feel more energised and lighter, even on the hottest days.
This summer beverage is so good because it purifies the blood, flushing out toxins and any harmful impurities that may be causing health issues. It is also known to be a helpful remedy for easing the pain that occurs while urinating during an infection.
In Ayurvedic medicine, Nannari is often used to calm the Pitta dosha and treat symptoms such as fever and digestive issues like diarrhoea. If you are intrigued by the health benefits of Nannari Sarbat, our blog has everything you need to know!
Aam Panna
Summer just is not complete without mangoes and Aam Panna does a fantastic job of bottling that fruity goodness. Raw mangoes are the star of this drink, presenting a deliciously tangy and sweet flavour that is pure summer nostalgia.
The fusion of spices, jaggery and mint adds depth to the flavour. Cool, refreshing and packed with electrolytes, Aam Panna is a tasty way to stay hydrated.
With a powerful combination of vitamin C, B6 and carotenoids, this drink is your ally in improving immunity against common diseases.
It also aids your body to get rid of toxins, acting as a natural detoxifier. By assisting in the detox of the liver and kidneys, it contributes to your wellness.
Ginger Lemonade
Lemonade is a must-have in summer, but wait until you add ginger – it becomes a whole new experience. The spicy warmth of ginger combined with the fresh citrus of lemon creates a drink that is soothing and revitalising.
Ginger Lemonade delivers more than just a delectable taste – it is a healthy choice too. A staple in many homes, the mixture of lemon and ginger has been traditionally used to fight off colds and coughs.
Ginger supports digestion and has natural anti-inflammatory effects. And for hydration and energy, lemon is just what you need.
This beverage also works to ease nausea, vomiting and the discomfort of morning sickness. The balance of taste and function could not be more perfect in Ginger Lemonade.
Sattu Sarbat
Sattu Sharbat, brewed with roasted chickpea flour, is a hidden gem of a drink that deserves a bigger fanbase. The mild sweetness and earthy undertones of this drink make it surprisingly filling and provide the energy you need throughout your day.
The Sarbat is packed with nutrients and is absolutely cool. You can get the same protein boost from a Sattu drink as you would from a whey protein shake. Calcium and magnesium in Sattu help keep your bones strong.
More than just a drink, it is nearly a full meal, which makes it the best choice when summer heat calls for something quick, nourishing and hearty. It is one of those superfoods that is totally worth trying out.
Neer More
Spiced buttermilk or Neer More, is the ultimate gut-friendly cooling beverage for the summer heat. The drink is light, tangy and infused with the spices of cumin, curry leaves and ginger.
It evokes a flavour sensation in every sip. Neer More replenishes your fluids with its water-rich composition and essential electrolytes like potassium. This yogurt-based drink is easy on your stomach too.
It prevents cholesterol from being absorbed in your intestines, which leads to a reduction in bad cholesterol levels. The spices do more than just flavour the drink. They are great for digestion and stop bloating caused by heat.
A drink that is as enjoyable as it is beneficial, Neer More is an amazing companion for a sunny afternoon meal. Learn more about the nutritional value and what makes buttermilk a summer staple in India by reading our blog.
And, the next time you need relief from the heat, visit The Madras Diaries in Amsterdam and Utrecht. We offer a menu packed with thirst-quenching Indian beverages that are perfect for those scorching days!